Stress Management
Hypnosis can be used for stress management in two ways:
First, you can use hypnosis to get into a deeply relaxed state,
fighting tension and triggering your
relaxation response.
This will help to prevent health problems due to chronic stress.
Second, hypnosis can also help you achieve various healthy lifestyle changes that can reduce the amount of stress you encounter in your life. For example, you can be hypnotized to help yourself to stick to an exercise program, keep your home less cluttered, more confident setting boundries with others, etc. In this same vein, you can also effectively use hypnosis to help overcome any negative habits you’ve been using to cope with stress, like smoking or compulsive eating.